Two years ago, Sir Chris Hoy’s life changed forever when a routine check for shoulder and rib pain led to a devastating cancer diagnosis. The six-time Olympic gold medallist admitted it was the “biggest shock of my life,” recalling how he stumbled home in a daze, wondering how he would break the news to his wife Sarra.

Weeks later, further scans revealed an even darker reality. The primary cancer in his prostate had spread to his bones, with tumours in his pelvis, hip, spine, shoulder, and ribs. Doctors gave him just two to four years to live. To make matters worse, Sarra was also diagnosed with multiple sclerosis around the same time, leaving Chris to describe their situation as “a waking nightmare” as they faced telling their children, Chloe and Callum.

But in the midst of despair, Hoy has become a symbol of courage. He has dedicated himself to raising awareness and funds for prostate cancer, spearheading the Tour de 4 charity ride, which has now raised more than £2 million — double its original target. His openness has also encouraged thousands of men to seek early checks, leading to record diagnoses at treatable stages.

Despite constant treatment, Hoy has found strength in stability. On BBC Breakfast this month, he reassured viewers: “I’m doing pretty well, thanks. Everything is stable at the moment. Feeling alright! Just getting on with it.” He told Sky Sports earlier this year that cancer is no longer the first thing he thinks about in the morning. “I never imagined I’d get to this point — not just living life, but actually appreciating it more than ever,” he said

Yet the journey has been painful. Tumours caused a spinal fracture that once left him unable to lift his daughter, a moment he called “horrendous.” Only after undergoing a cement injection procedure to repair his vertebrae could he return to lifting weights — and lifting his little girl.

Now 49, Hoy admits his life is full, busy, and more meaningful than ever. He continues to exercise, travel, and spend precious time with his  family. “It’s not about bucket lists,” he explained. “It’s about enjoying the mundane, daily fun of life.”